FREE Lessons Page

On this page you will get access to FREE Great Badminton Lessons. These lessons are short and straight to
the point, I’m sure you will find something here that will help you improve your badminton game. So go on…
take a look… and see if you can implement a technique from here in your next badminton game!

Badminton Attack Stance

In this video you will learn about the basic attack stance. This stance is very useful in badminton because it allows you to be ready for an attack play.

General Badminton Smash Stroke

In this short video you will learn how the
GENERAL Badminton Smash Stroke is executed.

The General Smash Stroke!

In this video you will learn about the general badminton smash stroke. This stroke is used for smashing and also for clearing.

Badminton Hand And Finger
Position

In this video you will learn the correct position of your fingers and hands when trying to execute a powerful smash.

Badminton Centre Of Gravity
Position

In this video you will learn about your centre of gravity when you are moving around the court.

Badminton Smash Jump Stroke

In this video you will learn the basic badminton jump stroke. If you can execute it with correct timing, you will be able to perform a more powerful smash.

Badminton Footwork Push Off :
Smash Preparation!

In this video you will learn how to correctly push off when in preparation for a badminton power smash.

Leading With Elbow For
Maximum Power!

In this video you will learn how to lead with the elbow to generate maximum power. Do this correctly and you’ll notice an increase in your smash power!

Core Spinal Rotation

In this sample lesson, you learn how to draw power from the legs and through the spinal core transfer this energy from the waist to the upper body.

Badminton Push Off Technique

In this video you will learn how to “push off” properly that will give you more speed on court.

Importance Of Core Spinal Rotation!

In this video you will learn about the importance of the core spinal rotation when trying to hit a powerful smash.

Badminton Attack Stance:
Smash Preparation

In this video you will learn about the basic attack stance. This stance is very useful in badminton because it allows you to be ready for an attack play.

Power Badminton Smash:
The Body Rotation

In this video you will learn about the body rotation when trying to execute a powerful smash.

Badminton Racquet Position:
For Hard Hitting Smashes!

In this video you will learn how you should position your racket when you are trying to hit powerful smashes.

Badminton Shoulder Rotation –
For More Smash Power

In this video you will learn about the shoulder rotation when performing a smash. It allows you to create maximum power when done correctly.

Badminton Attack Stance

In this video you will learn about the basic attack stance. This stance is very useful in badminton because it allows you to be ready for an attack play.

General Badminton Smash Stroke

In this short video you will learn how the
GENERAL Badminton Smash Stroke is executed.

The General Smash Stroke!

In this video you will learn about the general badminton smash stroke. This stroke is used for smashing and also for clearing.

Badminton Hand And Finger
Position

In this video you will learn the correct position of your fingers and hands when trying to execute a powerful smash.

Badminton Centre Of Gravity
Position

In this video you will learn about your centre of gravity when you are moving around the court.

Badminton Smash Jump Stroke

In this video you will learn the basic badminton jump stroke. If you can execute it with correct timing, you will be able to perform a more powerful smash.

Badminton Footwork Push Off :
Smash Preparation!

In this video you will learn how to correctly push off when in preparation for a badminton power smash.

Leading With Elbow For
Maximum Power!

In this video you will learn how to lead with the elbow to generate maximum power. Do this correctly and you’ll notice an increase in your smash power!

Core Spinal Rotation

In this sample lesson, you learn how to draw power from the legs and through the spinal core transfer this energy from the waist to the upper body.

Badminton Push Off Technique

In this video you will learn how to “push off” properly that will give you more speed on court.

Importance Of Core Spinal Rotation!

In this video you will learn about the importance of the core spinal rotation when trying to hit a powerful smash.

Badminton Attack Stance:
Smash Preparation

In this video you will learn about the basic attack stance. This stance is very useful in badminton because it allows you to be ready for an attack play.

Power Badminton Smash:
The Body Rotation

In this video you will learn about the body rotation when trying to execute a powerful smash.

Badminton Racquet Position:
For Hard Hitting Smashes!

In this video you will learn how you should position your racket when you are trying to hit powerful smashes.

Badminton Shoulder Rotation –
For More Smash Power

In this video you will learn about the shoulder rotation when performing a smash. It allows you to create maximum power when done correctly.

Badminton Attack Stance

In this video you will learn about the basic attack stance. This stance is very useful in badminton because it allows you to be ready for an attack play.

General Badminton Smash Stroke

In this short video you will learn how the
GENERAL Badminton Smash Stroke is executed.

The General Smash Stroke!

In this video you will learn about the general badminton smash stroke. This stroke is used for smashing and also for clearing.

Badminton Hand And Finger
Position

In this video you will learn the correct position of your fingers and hands when trying to execute a powerful smash.

Badminton Centre Of Gravity
Position

In this video you will learn about your centre of gravity when you are moving around the court.

Badminton Smash Jump Stroke

In this video you will learn the basic badminton jump stroke. If you can execute it with correct timing, you will be able to perform a more powerful smash.

Badminton Footwork Push Off :
Smash Preparation!

In this video you will learn how to correctly push off when in preparation for a badminton power smash.

Leading With Elbow For
Maximum Power!

In this video you will learn how to lead with the elbow to generate maximum power. Do this correctly and you’ll notice an increase in your smash power!

Core Spinal Rotation

In this sample lesson, you learn how to draw power from the legs and through the spinal core transfer this energy from the waist to the upper body.

Badminton Push Off Technique

In this video you will learn how to “push off” properly that will give you more speed on court.

Importance Of Core Spinal Rotation!

In this video you will learn about the importance of the core spinal rotation when trying to hit a powerful smash.

Badminton Attack Stance:
Smash Preparation

In this video you will learn about the basic attack stance. This stance is very useful in badminton because it allows you to be ready for an attack play.

Power Badminton Smash:
The Body Rotation

In this video you will learn about the body rotation when trying to execute a powerful smash.

Badminton Racquet Position:
For Hard Hitting Smashes!

In this video you will learn how you should position your racket when you are trying to hit powerful smashes.

Badminton Shoulder Rotation –
For More Smash Power

In this video you will learn about the shoulder rotation when performing a smash. It allows you to create maximum power when done correctly.

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